If you choose to play real-money games, these steps reduce the harm. If you’re already struggling, skip to get help.
Set limits before you play
- Choose a monthly amount you can afford to lose completely, and never go above it.
- Set a time limit for each session.
- Never borrow, use credit or use money meant for bills.
- Don’t chase losses, and don’t treat it as a way to earn.
Warning signs
- Spending more than you planned, or hiding it.
- Borrowing or selling things to play.
- Feeling anxious or irritable when not playing.
- Betting to win back losses.
Tools that help
- Uninstall the apps, and block their sites with your phone’s digital-wellbeing tools.
- Ask your bank to block gambling-related UPI merchants.
- Tell someone you trust.
Get help (free)
- Tele-MANAS: 14416 (24×7 government mental-health helpline, many languages)
- KIRAN: 1800-599-0019
- Fraud: 1930 / cybercrime.gov.in
More betting guides
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- Is colour prediction legal in India?
- Colour prediction scams and fake “signals”
- Agent commission explained
- Colour prediction apps compared
18+ only. Betting involves a high risk of financial loss and may be illegal in your state. Need help? Call the Tele-MANAS helpline on 14416.
Frequently asked questions
How do I stop gambling on apps?
Uninstall the apps, block the sites, ask your bank to block gambling payments, and call Tele-MANAS on 14416 for free support.
Is there a gambling helpline in India?
Yes. Tele-MANAS (14416) and KIRAN (1800-599-0019) offer free, confidential support.
How much should I spend on betting?
Only money you can afford to lose completely, set as a fixed budget in advance. Never borrowed money.